52-Week Meal Planner Spreadsheet | Auto Grocery List + Recipes

Decide once, shop once. Pick meals for the week from your own recipe list and the Grocery List tab adds up every ingredient for that week, merges duplicates and groups by store section. Change one dinner and the list updates.

What's included

• Recipes tab (600 ingredient rows) with 24 everyday starter recipes
• Meal Plan: 52 weeks x 7 days, breakfast, lunch, dinner, snack dropdowns
• Grocery List for any week: merged quantities, store section, servings multiplier, tick boxes
• Recipe name list builds itself from your recipes

Who it's for

• Busy families planning dinners
• Anyone cutting grocery spending
• Excel and Google Sheets users

Good to know

• Excel 2010+ , Google Sheets and LibreOffice.
• Grocery totals were tested against a sample week before release (e.g. 5 onions, 750 g rice, 8 eggs).
• Units are whatever you type; the same ingredient in different units is listed separately.

Format

Instant digital download: one ZIP file with XLSX files. You also get the download link by email.

Personal-use licence. Instant download after checkout.