12-Week Home Workout Plan | No-Equipment Beginner Log (Printable)

No gym, no gear, no complicated app - just a pencil and 20-30 minutes three times a week. Log every set, add a little each week and see your progress on paper.

What's included

• 16-page PDF (A4 + US Letter)
• Beginner routine with easier options
• Starting-point test at weeks 1, 6 and 12
• 12 weekly log pages (sets, walk, energy, sleep, mood)
• 12-week review

Who it's for

• Beginners starting at home
• New Year fitness resolution makers
• Anyone without gym access

Good to know

• A logbook, not medical advice.
• Prints well in colour or black and white.
• Original content and design. No licensed characters or brands.

Format

Instant digital download: one ZIP file with PDF files. You also get the download link by email.

Personal-use licence. Instant download after checkout.